A bespoke coaching service.
Why choose me as your coach?
Why should you choose me as your life coach when there are so many options out there?
Well, let me share why I might be the perfect fit for you.
Firstly, while I won’t be offering medical advice or treatment, my background as a former GP gives me a deep understanding of holistic health and well-being.
Whether you’re living with a chronic illness or simply seeking overall life harmony, I bring empathy and insight to our coaching sessions.
I’ve personally navigated the journey of transitioning from a fixed mindset to one of growth and creativity—moving from feeling like a small cog in a machine to experiencing personal power and freedom in my own life.
This journey has equipped me with first-hand knowledge and empathy for those seeking to break free from limitations and discover their true potential.
You will be choosing a coach who has walked the path herself and can fully support you with the benefit of knowing what it takes.
Here’s what I offer:
Personalised Guidance: Tailored coaching sessions that address your unique goals and challenges.
Holistic Approach: Support that considers your whole self—mind, body, and spirit—to achieve harmony and well-being.
Transformational Support: Together, we’ll work towards unlocking new possibilities and creating meaningful changes in your life.
Empathy and Understanding: I fully understand the complexities of life’s challenges. In my former life as a GP I have seen and heard most things, trust me when I say that nothing shocks me!
Choosing me means choosing a coach who not only understands your journey but is dedicated to helping you thrive despite any challenges.
Let’s work together to harmonise your life and empower you to live fully and authentically.
Ready to take the next step? Connect with me today
What can you expect?
A friendly, compassionate, non judgmental and supportive approach (peppered with some light humour!)
The benefit of being guided by someone with a unique blend of prior medical experience and creative insight.
A safe space to explore your life from a perspective you may not have considered before.
Gentle and curious questions which will help you clarify what you actually want from life.
A creative approach to develop new possibilities in your life.
Holistic strategies to improve your overall wellbeing.
Help to create actionable goals.
Take the First Step Towards Transformation
If you're ready to prioritise your well-being and embark on a journey of personal growth and fulfilment, I invite you to connect with me.
Together, we'll uncover new possibilities and create a life that aligns with your dreams and aspirations.
Whether you're feeling fully prepared or just a bit curious, I'm here to support you in clarifying your path.
I understand how you’re feeling. I can help guide you to live another way.
Throughout my journey, I've had the privilege of supporting many individuals who appear to have everything together outwardly, yet privately struggle with feelings of emptiness, fatigue, and discontent.
Whether it's balancing the demands of work and personal life, feeling unfulfilled in relationships, or seeking a renewed sense of purpose, many find themselves yearning for deeper fulfillment and authenticity—just as I once did.
Do you feel trapped in a routine that lacks meaning? Are you searching for ways to reconnect with your true identity, passions, and purpose—to bring joy and purposeful action back into your daily life? If so, you're not alone. Many others share these sentiments.
In today's fast-paced world, both men and women face relentless pressures to meet societal and cultural expectations of success and perfection. These pressures often result in anxiety, burnout, and a constant struggle to maintain life balance and satisfaction. These challenges can also impact physical health through chronic stress.
However, there is always hope.
With the right motivation, time, and my guidance, you can transform these challenges into opportunities for personal growth.
Together, we'll help you navigate a path toward a life where self-doubt and negative thoughts no longer dictate.
Instead, you'll discover your inner strength, embrace your unique potential, and live authentically.
These are the 3 key principles that underpin my coaching approach
Reflect. Harmonise. Transform
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Reflect
I can help you take a step back and gain clarity on your life’s path, understanding your true desires and the areas that need attention.
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Harmonise
Learn how to align your mind, body, and spirit and bring your life into harmony.
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Transform
Transform your life by making meaningful changes that lead to lasting fulfilment and empowerment.
My most popular coaching packages:
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Connect with me
Free 20 minute telephone chat
A no obligation telephone conversation to explore and discuss what issues you are facing and for me to explain how I may be able to help you through my life coaching sessions.
It’s completely fine if you have no specific goals in mind yet. Most people don’t until the end of their first coaching session.
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Harmonise Boost
Online or in-person
One-off 60 minute session
Do you already have a clear goal in mind which you’d like help with in the short term? Perhaps you are looking to increase your motivation for an upcoming project?
Then this one-off ‘Harmonise Boost’ session is for you.
In this 60-minute power-up session, you can expect:
Focused Goal Setting: We’ll pinpoint your specific goal and develop a clear, actionable plan to achieve it.
Motivation Boost: We’ll explore practical techniques to increase your motivation and keep your energy high.
Mindset Shifts: I’ll help you identify and overcome any mental blocks, fostering a more positive and productive mindset.
Immediate Actions: We’ll identify quick wins and immediate steps you can take to start seeing results straight away.
Personalised Guidance: This session is tailored specifically to your needs, ensuring you get targeted and effective support.
Whether you're preparing for a new project, facing a specific challenge, or simply need a motivational boost, the ‘Harmonise Boost’ session is designed to provide you with clarity, energy, and actionable steps to move forward.
Usual price: £70
Introductory offer: £55
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Harmonise Essentials package
Online or in-person
Block of 6 x 1 hour sessions
This is the option for you if you are truly wanting to bring transformative change to your life!
You will receive personal coaching sessions based on your current life situation.
We will delve deep into your life and explore beliefs that may be holding you back.
You will be guided to develop life changing goals which align with your true values.
I will provide ongoing online support and accountability in between sessions.
You will have access to all the resources, tools and worksheets needed to make lasting transformational change in your life.
Usual price: £360
Introductory offer: £280
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Harmonise & Transform package
Online or in-person
Block of 12 x 1 hour sessions
This is the package for you if you have a very long term goal in mind and would like bespoke coaching to help you truly transform your life.
Depth of Transformation: If you have ambitious goals or want to make significant changes in various areas of your life, a 12-week program allows more time for deep exploration, reflection, and gradual implementation of strategies. This extended period can support a more profound and sustainable transformation.
Complexity of Goals: Consider the complexity of the goals you want to achieve. If your objectives involve multiple steps, overcoming deep-seated beliefs, or making significant lifestyle changes, a 12-week program provides the space to address these complexities methodically.
Usual price: £660
Introductory offer: £500