A little more about me…
Let me share a little bit about my journey and how I went from working as a doctor in the NHS to becoming a painter and now also a Transformational life coach!
For many years, I worked as a GP, dedicating myself to the health and well-being of my patients. While I found fulfilment in helping others, I often felt a sense of emptiness and unfulfillment in my own life. Juggling the demands of a busy medical career and being a mum left me feeling like a cog in a machine, bound by routine and societal expectations. Despite a life that looked great on the outside, there was something missing on the inside.
During the COVID-19 pandemic, I, like many others underwent a period of deep introspection. It was during this time that I discovered the profound impact of mindset and belief systems. I realised that to help others effectively, I first needed to address my own discontent and rediscover my true self.
This realisation led me to explore my creative side, and I embarked on a journey of self expression via art (a side of myself which I had suppressed for many years). Through abstract art, I found a new way to express myself and unlock my true passion. Creativity became a powerful tool for my personal growth, teaching me the value of an open mindset and the limitless potential it brings.
With this newfound clarity, I decided to shift my career path and trained as a life coach. My unique blend of medical insight and creative exploration allows me to offer a holistic approach to coaching, one that addresses both the mind and body.
Now, as a life coach, I am dedicated to helping others unlock their full potential and fall in love with their lives again. I understand the challenges of feeling stuck and unfulfilled, and I’m here to guide you through your own transformative journey.
Together, we’ll work on shifting mindsets, setting meaningful goals, and creating a life that truly resonates with your deepest desires and values.
Let’s embark on this journey together and harmonise your life in ways you never thought possible.
A bit more about my art:
I create abstract paintings which are intuitive and act as a meditative space allowing for pause and refection for myself and hopefully for the viewer too. I use vibrant colours and texture to convey the depths of my inner landscape on canvas. All the paintings you can see on this website are my own!
I started painting again because I felt called to reconnect with Art. I’ve been lucky enough to win a few awards along the way. I work out of a studio in Sheffield and have participated in many group exhibitions.
If you’d like to check out my artwork then here are the links:
How did I shift my mindset?
Throughout my journey, I discovered a variety of tools that helped me unlock my true potential and find fulfilment. These are some of the tools I now use and teach to clients:
Meditation: A practice that helps calm the mind, reduce stress, and improve focus. I can guide you in establishing a meditation routine that fits your lifestyle.
Gratitude: Embracing gratitude shifts your perspective, helping you appreciate the positive aspects of your life. I can help you incorporate gratitude practices into your daily routine to enhance your overall well-being.
Nature: Spending time in nature can be incredibly healing and grounding. I can show you how to connect with nature to restore balance and harmony in your life.
Breathing Techniques: Simple breathing exercises can reduce stress and anxiety. I will teach you various techniques to help you stay calm and centred.
Affirmations: Positive affirmations can reshape your mindset and build self-confidence. I’ll help you create personalised affirmations that resonate with your goals and aspirations.
Mind Mapping: A creative way to organize your thoughts and goals. I can guide you in using mind mapping to clarify your vision and plan actionable steps.
Creativity: Engaging in creative activities can unlock new ways of thinking and problem-solving. Whether it’s through art, writing, or another medium, I’ll encourage and support your creative expression.
Mindfulness: Being present in the moment can greatly improve your mental and emotional health. I’ll teach you mindfulness techniques to help you stay grounded and focused.